No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5. Get fit6. Eat right7. Spend more time with loved ones8. Get a better...
View ArticleRandom Fitness Thoughts (aka, I Got Nothin)
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes habit since 6:15 am. (Thank you, Jon for working your butt off so I don’t have to.) That said,...
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Rapid Weight Gain, Week Three
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in my waist, 1 in my butt. I’m not throwing a party just yet, since this weight-loss brings me...
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Burn Calories the Old Fashioned Way
Hundreds of years ago before elliptical machines, The 30 Day Shred or personal trainers, Americans managed to stay fit by simply living life. They walked to the market, carried buckets of water from...
View ArticleInteresting Articles About Diet
Looking for today’s diet news TODAY? Look no further. Well, actually, you need to look a little further, because you’ll have to click on the links below. Here are a few recent articles on diet I found...
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Best of 2012: My P90X2 Results, (with pictures!)
It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family. Except, I only blogged about 4 months of 2012,...
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Fitness Friday Flashback :: 10 Commandments of Optimum Fitness
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making a chocolate cake, meatballs for spaghetti and dough for bread. I also sprinted up...
View ArticleFitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard and (2.) It’s too long. Well, it’s time to say buh-bye to your excuses…P90X3 modifies every move...
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